Fibre: The Answer to Happy Hormones?

Fibre: The Answer to Happy Hormones?

Fibre: The Unsung Hero for Hormone Harmony and Gut Health

Gut health isn’t just a wellness buzzword, it’s the foundation for everything from digestion to mood to hormone balance. And one of the simplest (but most overlooked) ways to support your gut? Fibre.

Let’s explore how this humble nutrient plays a vital role in keeping your body, and your hormones, happy.
 

Why Your Gut Loves Fibre

Fibre feeds the beneficial bacteria in your gut, helping them flourish and do their job. A healthy, diverse microbiome supports digestion, immunity and even hormone detoxification.

There are two main types of fibre:

  • Soluble fibre (think oats, beans, apples and flaxseeds): helps slow digestion, stabilise blood sugar and support nutrient absorption.

  • Insoluble fibre (found in whole grains, veg and nuts): adds bulk to your stool and keeps things moving. Helping your body eliminate waste and excess hormones.
     

The Gut-Hormone Link

Your gut and your hormones are more connected than you might think:

  • Estrogen balance: The estrobolome (a group of bacteria in your gut) helps metabolise and clear out excess estrogen. Without enough fibre, you risk reabsorbing it - hello, PMS and hormonal acne.

  • Stress response: A healthy gut-brain connection supports balanced cortisol (your stress hormone), which plays a huge role in inflammation and cycle regularity.

  • Blood sugar & insulin: Fibre slows sugar absorption, keeping insulin steady and in turn, helping regulate estrogen, progesterone and testosterone levels.


Easy Fibre Wins for Everyday Hormonal Support

Aim for 25–30g of fibre per day - and yes, that’s way more than the 10g most people get on a typical Western diet.

Top fibre-rich foods for hormone health:

  • Leafy greens (kale, spinach)

  • Cruciferous veg (broccoli, cauliflower)

  • Berries (raspberries, blueberries)

  • Seeds (flax, chia, pumpkin)

  • Legumes (lentils, chickpeas)

The Bestow Hormone Helper is currently on special at Jamele! It’s the perfect bundle to kickstart your gut and hormone health journey.

Click here to shop the special now or pop into the clinic to chat with us about what’s right for you.


Hydration + Probiotics = Even Better Results

Fibre works best when paired with water, so sip steadily throughout the day. And don’t forget to include probiotic-rich foods like sauerkraut, kefir or natural yoghurt to keep your gut microbiome thriving.


Small Habit, Big Impact

Focusing on fibre isn’t just about digestion - it’s a powerful daily practice that supports hormone balance, mood, energy, and glowing skin.
 

Start with small changes, stay consistent, and feel the difference from the inside out.

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